Somerset Country Escape

Author Archives: Somerset Country Escape

Introducing – Liz Bray, Registered Nutritional Therapist

Posted on

PapyaLiz Bray is a registered nutritional therapist with clinics here at Somerset Country Escape near Taunton, and at the Axminster Health and Wellbeing Centre in Devon. She also offers laboratory testing for food allergies and intolerances.

Nutritional Therapy and food intolerance testing are ideal approaches for health concerns such as fatigue, digestive discomfort and weight issues. After an initial consultation, Liz will recommend dietary changes and supplementation to support optimum health.

“I was suffering from menopausal symptoms, including low energy, depression and hot flushes. I was on HRT and antidepressants. After a consultation with Liz, I never looked back. Liz’s approach to my symptoms has made a huge difference to my life. I now have increased energy levels and my other symptoms have disappeared. I can highly recommend Liz’s holistic, structured approach using dietary recommendations and supplements. The effects have been amazing.”

“Since cutting out cow’s milk products, my stomach complaints have altered. I have loads more energy and I am losing weight slowly but surely, feel better in myself overall. i cannot believe the difference in my mood swings as well, generally feel more happy and alive, thank you.”

Read more client testimonials here. 

smoothie bowlLiz is registered with the British Association for Applied Nutrition & Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC).

Learn more about how you can improve your health and take a holistic approach to issues including menopause, blood sugar imbalance, anxiety, bloating and skin problems at the Body Balance website.

Don Your Beret and Get Creative with Hen Party Life Drawing

Posted on

A creative option for the sophisticated hen, a Hens with Pens hen party life drawing class gives the group the chance to bond over portrait drawing activities, followed by the main event – a buff male life model! However, this classy event is strictly an art class and not a strip show – so no need to worry about cheesy policeman outfits or airborne underwear.

In fact, each Hens with Pens hen party life drawing class is taught by a qualified art tutor – meaning the group will have the chahen party life drawing Bristolnce to pick up a few tips from an experienced artist. Don’t worry if most of the group have no art experience – the classes are designed to be fun and educational for all abilities. Beret and moustache costumes, along with a retro swing music soundtrack, ensure an informal atmosphere and help the group to get into the flow of drawing. If you CAN already draw, great! This is your chance to flex your pens and impress your friends.

Key info about Hens with Pens hen party life drawing:

-Tutor and model comes to you
-Drawing materials provided
-Retro swing soundtrack
-Berets and moustaches to wear for fun
-No experience necessary – you don’t need to be able to draw already!

To book your hen party life drawing class at Somerset Country Escape, contact Hens with Pens direct, at